Bring Healthier, Happier Learning Into Your Classrooms

Movement with Doc

5–10 minute movement routines that help children focus better, sit better, and feel better, without adding extra periods.

Created by Dr. Vishwanath Prabhu
Expert in movement, posture, and long-term joint health

Register for Free Demo View Programs

Start with a Free Online Demo Session for Your School

Experience the impact in just one live session.

Why Schools Need This Now?

Student with heavy study load

Children Are Sitting More Than Ever

Heavy bags, long classes, tuitions, screens — Childhood has quietly become more "sitting" than "playing".

Schools now report:

  • Back & neck pain in 10–15 year olds
  • Slouched posture in classrooms
  • Reduced attention & restlessness
  • Increased minor sports injuries

Most of this is preventable with simple daily movement habits.

Movement with Doc brings school-friendly, age-appropriate routines directly into the timetable.

Inspired by Global Best Practices
Adapted for India

Across Finland, the UK, the US and more, schools successfully integrate short movement breaks.

Fit into 5–10 minutes

Quick routines that easily fit between classes

Led by any teacher

No special training required

No extra equipment

Use existing classroom space

Proven results

Improve focus, behaviour & wellbeing

Crafted by an expert in Movement and Fitness

DOCTOR-CREATED, SCHOOL-FRIENDLY

Dr. Vishwanath Prabhu

Movement with Doc is designed by Dr Vishwanath Prabhu, who has 20+ years of expertise in global fitness education and leadership.

Dr Prabhu also has a special interest in movement, posture, and long-term joint health and is a well-known name in the Indian fitness and physical rehabilitation space.

20+ Years Experience Global Fitness Expert Posture Specialist
Dr. Vishwanath Prabhu

What Your School Gets?

Movement with Doc: Designed Movement for Everyday School Life

  • Short guided routines between classes
  • Tools to improve sitting posture and reduce strain
  • Age-wise safe and structured movement practices
  • Attention-reset movements for dull or tiring periods
  • Teacher-friendly resources: posters, recap videos, PDFs

Programs for Every Age Group

Engage each grade band with age-appropriate routines that build from playful awareness to exam-ready resilience.

Classes 1–4

My Strong Body

4 × 30-minute live online sessions

Children learn through play: balance, posture basics, classroom resets, safe movement habits.

Classes 5–8

Posture, Screens & Sports

4–6 × 40-minute sessions

Backpack setup, safe posture, warm-up & cool-down, listening to their body, screen balance.

Classes 9–12

Move for Mind & Exams

4–6 × 45-minute sessions

Reduce neck & back strain, manage exam fatigue, breathing & movement for focus, safe study posture.

Teacher Training: Move Right @ School

Teachers see children every day — and with small tools, they can make a big impact.

  • 5-minute micro-movement classroom routines
  • Identifying & correcting poor posture
  • Managing long sitting periods
  • Age-wise safety guidelines
  • Movement as a reset during low-attention phases

Outcome: Every teacher can lead safe routines, not just the PE department.

Parent Awareness Sessions

Evening or weekend sessions covering:

  • Study posture & home desk setup
  • Balancing screens, sleep & movement
  • Understanding "growing pain"
  • Supporting children during exams

Let parents see your school as a partner in long-term wellbeing, not just academics.

Sports-Injury Prevention for Schools with Active Sports

Workshops for PE staff & coaches include:

Warm-up & cool-down templates
Spotting risky movement patterns early
Load management basics
Safe return-to-play guidelines

How Your School Can Begin: Simple 3-Step Pilot

1

Choose Your Pilot

Teacher training / One Student group / One Parent session

2

Attend Live Online Sessions

No new infrastructure required

3

Review & Plan Forward

We share feedback, observations & a suggested roadmap

Happy school children

Start With a Free Demo Session

See how a 15–20 minute routine can transform your classrooms.

Register Your School for a Free Demo

Contact

Dr. Indu Padia

+91 9979036919 [email protected]

Program Design & Delivery Support:

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